Working out at home means you can do it at your own pace and on your own schedule.
Set a time and a schedule for when you’re going to workout and stick to it every day. If you're a beginner boxer, you can start today by adding these boxing workouts to your fitness regime at home. The great thing about a boxing workout is that you don’t need much equipment-just determination to succeed, focus and a small space to workout in your home. In this at-home boxing workout you’ll do the following:
#YOUTUBE KICKBOXING WORKOUT WITH BAG FOR FREE#
Stream this YouTube video for FREE to get sweating in an at-home full length boxing workout with FightCamp Trainer Flo Master. It also requires the boxer to be light and quick on their feet so boxing workouts also include drills like jumping rope which helps get the heart rate up. Boxing workouts typically consist of core and leg workouts since punching power comes from the base of the body upward.īoxing is much more than punching. How Do Boxers Workout?īoxers do a series of high intensity circuit workouts so it’s never the same sequence, keeping you fully engaged and never knowing what’s next.īoxers tend to have super lean bodies with defined muscles because there’s not a part of the body they don’t use. If you're new to boxing, you may have asked yourself.
#YOUTUBE KICKBOXING WORKOUT WITH BAG HOW TO#
Here's how to get started boxing at home, with five (5) at-home boxing workouts for beginners that you can stream for free from the FightCamp YouTube Channel. Not to mention, it's a productive way to blow off steam and relieve stress.
Boxing is becoming a popular way to workout at home because you don't need much time or space to get in shape with boxing.
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